There’s a new train of thought on dieting. It states that if we ate the food our ancestors ate, we’d be healthier. That doesn’t mean our direct ancestors, like grandma and grandpa, but those further back in time, during the Paleolithic era, between 10,000 to 2.5 million years ago. Another name for it is the cave man diet. It limits the type of food to those were available before farming began and primarily aimed at weight loss. It’s not always easy to follow or create menus, but Paleo Diet programs in New Haven can help.
What can you eat on a paleo diet?
It’s easier to focus on what you can’t eat. The Paleolithic diet eliminates legumes—such as, peas, beans, lentils and peanuts, cuts out dairy, avoids refined sugar, salt, potatoes and processed food. Just giving up refined sugar and processed food is a big step toward a healthier lifestyle, but does it help you lose weight? Some randomized trials found that compared to other types of diets, such as the diabetes diet and Mediterranean diet that also provide weight loss benefits, increased weight loss, improved blood pressure and glucose tolerance, controlled appetite better and some studies show it helps lose inches around the waist.
Just like any diet, starting it is the hardest part.
One way that a paleo diet program can help is by giving you an easy way to start. You don’t have to spend time looking up recipes or hunting for ways to make meals balanced and complete. Good programs not only provide weekly menus based on your food preference, but also include a weekly grocery shopping list sent to your phone, so you can shop any time and it’s with you.
Great programs offer so much more than just recipes and meal plans.
If you’re using a great program, not only will it generate grocery list, but identify just how much you need of each ingredient, so you don’t have leftovers that won’t be used. If you don’t like some of the food or drink for the day, there are food swap lists. It has a barcode scanner, step-by-step recipes and even sequences with your FitBit to provide a comprehensive picture.
- If you aren’t sure whether the paleo diet is for you, some programs allow you to start on one type of diet plan and if it isn’t working out, switch to a different type.
- Never before has menu planning been so easy. All you have to do is shop and cook. The grocery list ensures that you won’t be sidetracked and get other items, especially if you shop AFTER dinner.
- You won’t be wondering whether you’re getting all the nutrients you need. Paleo diet planning provides a well balanced diet.
- Find a paleo diet planner that’s created by medical doctors and registered dietitians to ensure you’ll be eating your healthiest with scientific help.
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Get Caveman Strong And Healthy With Paleo Diet Programs In New Haven