There’s a lot of special diets and ways to lose weight that offer health benefits, but intermittent fasting does more than that. It may even slow down aging and turn back the hands of time. Early studies with mice showed those that were fed intermittently actually aged slower. Newer studies, including one at Harvard, shows it can actually help the cells to live longer and extend life. It may be beneficial to try intermittent fasting wellness coaching in Stamford if you want to lose weight, stay your healthiest and maybe even look younger.
Intermittent fasting is a way of eating, not specifically a diet.
Most people have a good breakfast, lunch, dinner and snacks. Intermittent fasting doesn’t fit that pattern. Instead of eating at 7 am, noon and 6 pm, you start by eating your first meal later in the day and end your last meal or snack earlier in the evening. In other words, you limit the time when you eat to fewer hours, such as eating within an eight-hour window and fasting for 16 hours.
There are several types of intermittent fasting.
Regular fasting means going without food for several days. Intermittent fasting take various forms. One of the most popular is the 16/8 method, sixteen hours without food and eight hours when you can eat. Another technique uses actual fasting, but it’s only one or two days a week. You eat regularly one day and quit at dinner, then eat your next meal 24 hours later, skipping a day. The third type involves eating super low calories, such as 500-600 calories a day for two days out of each week and normally the rest of the time.
Where can intermittent fasting go wrong?
If you choose this method of eating, but still eat tons of junk food when you do, you won’t be doing yourself any favors. A healthy diet and regular exercise is an important part of this type of weight loss diet. Getting help following an intermittent fasting diet that includes nutritious meals and snacks is important to success.
- No matter what type of diet you use for weight loss, eating healthy should be an important part of the process. Starvation diets or diets filled with junk do not work.
- If you want to be your healthiest, including exercise with your diet is important. Good programs often have ways to sync with FitBit and other apps.
- Finding the best diet for you isn’t easy. Guidance is important. You also need help that considers not only your weight and health issues, but also your food preferences. If you don’t like the food, you won’t stick with any way of eating for long.
- If you aren’t sure that intermittent fasting is for you, find a coaching technique that allows you to switch to a different type of diet is an excellent way to see if it’s right for you.