Looking to build muscle mass, tone-up or enhance exercise performance? Choose from one of the following meal plan options to help meet your goals: Muscle builder, Mass Builder/ Weight Gain, Lean and Tone, Paleo Strength Training or Paleo Triathlete, Lean Vegetarian Lifestyle Meal Plan, Lean for Speed Meal Plan, to name a few. All Meal Plans Available to You »
Some Examples Include:
7 day Muscle Builder Meal Plan
Calorie ranges available:
3200, 3400, 3600, 3800, 4000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
50% Carbohydrate, 30%, Protein, 20% Fat
Designed with the hard-gainer in mind. The Muscle Builder meal plan provides meal plans and foods that yield higher carbohydrates and slightly higher fat to pack on the pounds where fast weight gain is desired. This meal plan has been designed to work in conjunction with a regular weight training program to stimulate muscle tissue growth. Meal replacement shakes are required for snack times to boost daily calories and provide convenience over preparing foods. The animal protein sources for these meal plans come from chicken, turkey, fish and red meats.
7 day Lean & Tone Physique Meal Plan
Calorie ranges available:
2200, 2400, 2600, 2800, 3000, 3200
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
50% Carbohydrate, 35% Protein, 15% Fat
The Lean and Tone Physique meal plans combine higher protein, lower fat and higher daily calories for the average person wanting to shed body fat, entry level or experienced bodybuilder or fitness competitor. This meal plan has been designed using the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to maintain a high metabolism. Protein sources are provided by lean meats such as chicken, turkey, fish and generic protein shakes. This meal plan may be somewhat limited in variety but has been clinically proven to maintain or increase lean muscle tissue.
7 day Mass Builder Meal Plan
Calorie ranges available:
3200, 3400, 3600, 3800, 4000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
50% Carbohydrate, 30%, Protein, 20% Fat
Designed with the hard-gainer in mind. The Muscle Builder meal plan provides meal plans and foods that yield higher carbohydrates and slightly higher fat to pack on the pounds where fast weight gain is desired. This meal plan has been designed to work in conjunction with a regular weight training program to stimulate muscle tissue growth. Meal replacement shakes are required for snack times to boost daily calories and provide convenience over preparing foods. The animal protein sources for these meal plans come from chicken, turkey, fish and red meats.
28 day True Paleo Triathlete Meal Plan
Calorie ranges available:
3200, 3400, 3600, 3800, 4000
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
50% Carbohydrate, 30%, Protein, 20% Fat
A 4 week paleo-based nutritional plan for multisport and/or endurance athletes. Perfect to use in conjunction with your workouts assigned by your coach.
7 day Lean Vegetarian Lifestyle Meal Plan
Calorie ranges available:
1700, 1900, 2100
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
65% Carbohydrate, 15%, Protein, 20% Fat
The Low Fat Vegetarian template provides 7 days of meal plans each consisting of 5-6 meals each day. The macronutrient ratios average 65% carbohydrates, 15% protein and 20% fat for the seven day period. Protein sources are provided by tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs). This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories.
28 day Paleo Strength Training
Calorie ranges available:
1600 – 3500+
(Calorie ranges are determined based upon weight, weight goal, age, height and activity level)
Balanced ratios:
25% Carbohydrate, 30% protein, 45% Fat
Advice on what is Paleo and what is not can vary greatly from one gym affiliate to the next. This plan spells it out for you, completely in keeping with a True Paleo approach! This True Paleo nutritional plan for the strength is perfect to use in conjunction with your current training schedule. A 4 week paleo-based nutritional plan for multisport and/or endurance athletes. Perfect to use in conjunction with your workouts assigned by your coach.
7 day Lean for Speed Meal Plan
Are you a track athlete or football player or perhaps looking to optimize on your physique or athletic performance? Check out this Lean for Speed 7 day diet plan, which lays out the foods you need for each meal for the development of a lean for speed physique.
Disclaimer:
The information in this work is in no way intended as medical advice or as a substitute for medical counseling. The info on this site, and in the App contains the Doctor, Dietician, and Nutritionist developed meal plans. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author, publisher, Doctors, Nutritionists, and Dieticians are not engaged in rendering medical, health, psychological, or any other kind of personal professional services on this website, meal plans, or app. If the reader requires personal medical, health, or other assistance or advice, a competent professional should be consulted. The author, publisher, Doctors, Nutritionists, and Dieticians specifically disclaim all responsibility for any liability or loss, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of the contents of these meal plans and info in the app. Before starting a weight-loss plan, a new eating program, or beginning or modifying an exercise program, check with your own personal physician to make sure that the changes are right for you.